 |
||||||
 |
|  |
||||
 |
||||||
yellow-fin tuna, big-eye tuna, sword fish
 |
 |
 |
||
| LOIN | LOIN | BLOCK |
| Nutritional Value |
| 1.Tuna owns low quantity of heat, high-quality protein and other nutriments, so tuna can not only keep the slender figure, but also can balance the nutrition that our body need. 2.For tuna, the content of EPA and DHA (two unsaturated fatty acids) is the highest in all seafoods. These unsaturated fatty acids can help to reduce the blood fat and unblock the blood vessel, which will effectively prevent the arteriosclerosis. 3£®The rich EPA, DHA and ethylamine sulfonic acid in tuna can reduce the fat in blood, which is helpful for the regeneration of liver cell and can improve the excretion function of liver cell; thus the incidence of a disease happening to liver cell will be reduced. These elements can also lessen the bad cholesterol in blood and increase the sound cholesterol, which will avoid the disease caused by the content of cholesterol. 4. The abundant DHA contained by tuna is a kind of unsaturated fatty acid which is unable to create by human. If it is taken frequently, it is favorable to the rebirth of brain cell, the elevation of memory and the prevention of elderly Alzheimer. |